Olympic Weightlifting Workout

Snatch - worked to 185#
C&J - worked to 245

5 attempts at 245 - made 3

Out of practice after the last month off of Olympic Weightlifting. Didn't feel so hot.

Max Jerk @ 135 - 25

then several hours later -
Deadlift

10 @ 135
10 @ 185
8 @ 225
6 @ 275
2 @ 315
6 @ 275
8 @ 225

Dry/Wet Sauna + Hot Tub