Olympic weightlifting Workout
skill
Snatch: 65kg
Split Jerk: 70kg
5 minutes of HS Walk Practice
3x10 Weighted Back Extensions (10kg)
some triple unders (1-2 succesful attempts)
Strength
3-3-3-3-3 Front Squats
(60kg - 70kg - 80kg - 90kg - 80kg)
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