Olympic weightlifting Workout
skill
3x1 strict MU and 1 kippin (60s) -then- 7x2 kippin MU's (60s rest)
-then-
3xMax effort ring dips (8-5-3)
3x15 situps
strength
triplets of snatches at:
20kg-40kg-50kg-60kg
-then-
triplets of C&J at:
40kg-50kg-60kg-70kg
-then-
5x8 back squats at 60kg (3 mns rest)
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