olympic lifting total + STO/pullup/DU triplet Workout
workout
15-12-9-6-3
shoulder to overhead
pullups (followed by 30 DU's at the end of each set of 15s,12s,..)
didn't push really hard
skill
snatch 84kg PR
C&J 102kg PR
105kg fail
midline
3x10 back extensions (20kg)
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