Another 1 hour lifting session with Caleb Ward.

Clean - worked on the 3 point clean technique for the hour. Started with just 95# and worked my way up to 175# doing all 3 clean points back-to-back-to-back. 175 felt good, was able to stay strong in the lift and put in good effort without it being too heavy for 3 repeated reps. I did 175# 4 times at the end for a total of 12 reps @ 175#. I then felt I had a little more in me, I then did the 3 point clean technique @ 185# for 2 rounds, for a total of 6 reps.