Another 1 hour lifting session with Caleb Ward.

Snatch - worked on the 3 point snatch technique for roughly 50 minutes. Started with just 75# and worked my way up to 120#s doing all 3 snatch points back-to-back-to-back. 120 felt good, was able to stay strong in the lift and put in good effort without it being too heavy for 3 repeated reps. I did 120#s 4 times at the end for a total of 12 reps @ 120#.

Jerk - Left the bar at 120# and did a clean followed by 2 jerks. Repeated this 4 times with the last 10 minutes of the class.