Olympic Lifting Class Workout
Turns out the slow start to my day came with a good ending ...two new PRs tonight!
Warm Up:
Push Ups
Squats
Mobility:
PVC pass through
Shoulders on bands
Sit in squat
PNF hamstring
Calf on wall
Squat Cleans:
1-1-1-1-1 @ 85% of 1RM
[165 lbs, 185 lbs, 185 lbs, 195 lbs (pr), 200 lbs (pr)]
Clean Complex:
4x 1
Hang Power Clean -> Hang Squat Clean -> Push Jerk
[135 lbs, 165 lbs (failed on jerk), 165 lbs (failed on jerk), 155 lbs]
Snatch Balance:
4x 3
Snatch Balance @ 95 lbs^
^Had to stop after two sets because I tweaked my right shoulder on the jerks and this movement made it worse. Tried lower weights ...no go either.
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