Olympic Lifting 30-11-2020 Workout
Power Snatch
Build to a heavy set of 1.1.1 (10s). Rest 2:00
- Complete 1 rep, drop + rest 10s until you've done this for 3 reps. Rest 2:00 after all 3 cluster reps.
- Option: Light weight power snatches x 3 reps per set.
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