Olympic Lifting 22-08-2021 Workout
Power Snatch + Hang Power Snatch + Overhead Squat
3 + 3 + 3
- Take 3 warm-up sets, then complete 3 work sets every 2:00 mins.
- Aim to improve on last week's technique/weight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!