A)
Power Clean + Front Squat
8 x 2 @60% of clean, every 60s.
- 1 rep is 1 Power Clean + 1 Front Squat
- These are not TNG, make sure to set your start position for the 2nd rep.

B)
KB Contrast Vertical Jump
4 x 3+1 every 90s.
- 3 KB Jumps + 1 Dynamic Vertical Jump.
- Drop the KB forward.