Olympic Lifting 07-09-2020 Workout
Power Clean + Shoulder to Overhead
Build to a heavy 1 + 1 in 8 sets. Rest 2:00
- Shoulder to Overhead: Split Jerk, Push Jerk or Push Press are the options. Go with the strongest option for you.
- Option: 8 - 10 sets of 1+1 at a moderate weight
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