Olympic Lifting 07-04-2023 Workout
PERFORMANCE
EVERY 1:30 x 5 SETS
1 Hang Squat Snatch + 1 Snatch + 1 Overhead Squat
FITNESS
EVERY 1:30 x 5 SETS
1 Hang Power Snatch + 2 Power Snatches
- Start Light and build to Mod.
- RPE 6
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