Olympic + Deadlift + Rope Workout
3 position Snatch - hip, mid thigh, just above knee - got to 135. I could have definitely done more - but I was in my garage, with no floor mats
3 position Clean - same locations as above - 205/225?
Deadlift with straps - worked up, got 11 reps @ 275, 3x8 @ 225
DU Practice - by 5's up to 40, stopped
Tuck Jumps & Jumping Jacks - 5 rounds, 5/20reps
Does it feel like your fitness results are stuck?
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