Olympic 6-7.3 Workout
EMOM 8
1. 4 Hang power snatches (under knee)
2. 4 Hang power snatches (above knee)
EMOM 9
1. 3 Hang squat snatches
2. 2 Squat snatches
3. Hang squat snatch, Squat snatch, two overhead squats
Overhead squat 5*2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!