1
EMOM 12
1. 3 squat cleans (2 second pause on the hip)
2. 2 squat cleans (2 second pause under the knee and on the hip)
3. 3 squat cleans
2
EMOM 12
1. 3 jerks (2 second pause in the dip)
2. 2 jerks (2 second pause in the dip and in the catch)
3. 3 jerks
3
EMOM 12
1. 2 cleans + 2 jerks
2. 2 clean and jerks
Weights can be fairly light. Main focus on the technique and solid lifts.