Olympic 2.8 Strength
Clean & Jerk
1)
25 minutes to go up in weights. One squat clean + one split jerk.
2)
EMOM 12
1. 3 Squat cleans
2. 1 Power clean + 3 front squats
3. 1 Power clean + 3 split jerks
4. Rest
Use around 60-70% of part 1
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