Olympic 18-19.9 Workout
Snatch
A)
15 Minutes of snatching for warmup
B)
15 Minutes
Build up for a moderately heavy set in the following complex:
Snatch balance + overhead squat
C)
EMOM 16
1. 4 Snatches @55-60%
2. 3 Snatches @65-70%
3. 2 Snatch @75-80%
4. Rest
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