Clean and jerk
1
20 mins. for a solid double.
2
EMOM 9
1. 2 Squat cleans (2 sec. pause under the knee)
2. 1 clean (anyhow) 2 jerks (2 sec pause in the dip and in the catch)
3. 2 Clean and jerks
3
Clean pulls 6*2 @80-110%
or technique based work