Olympic 16-17.5 Workout
Snatch
1)
3 position squat snatch (hip, knee, ground)
2)
EMOM 10
Even: 4 hang squat snatches
Odd: 3 Full snatches + 3 Ohs
Scale reps if needed. Use light load.
3)
Overhead squat 5 x 2 (climbing)
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