Olympic 12.9 Workout
Split jerk
1)
20 minutes of split jerks. Technique or climbing.
2)
EMOM 9
1.3 Split jerks (2 sec. pause in the dip and in the catch)
2. 5 T'n'g split jerks
3. Rest
3)
Paused Front squat. 6*2 around 70% of 1 rm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!