Olympic 1.3 Workout
1)
20 minutes to work up in weights.
3tng lifts:
-One squat snatch, pause under the knee
-One squat snatch, pause above the knee
-One squat snatch, pause power position
2)
EMOM 6
Hang squat snatch under the knee + ohs
Hang squat snatch above the knee + ohs
3)
Snatch pull technique
or work sets of 5*2 80-90%
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