Olympic 1.3 Workout

1)
20 minutes to work up in weights.
3tng lifts:
-One squat snatch, pause under the knee
-One squat snatch, pause above the knee

-One squat snatch, pause power position

2)
EMOM 6
Hang squat snatch under the knee + ohs

Hang squat snatch above the knee + ohs

3)
Snatch pull technique
or work sets of 5*2 80-90%