Warm up
"Olympic"
10 min.

SWOD
Power Snatch
Hang Snatch
Snatch (Squat Snatch)
*work technique with moderate weights
20 min.

WOD
AMRAP in 12 min. of:
30 Back Squats (95,65)
30 Push Ups (hand release)
20 Front Squats (95,65)
20 Pull Ups
10 Overhead Squats (95,65)- only got 5 in
10 Toes to Bar- did knee lifts
used 65lb barbell got 115 reps 5 short of one full round
did lose time cause some of the stations were full when I was ready to use them.