Bit of a hodgepodge day at the box. Did some Oly work at 6. Accessory work at 7 and mobility with the group I coached at 8:15.

Olympic Lifting:
High Hang Snatch
1-1-1-1-1
[100 lb.]

Snatch Grip Behind Neck Press
2-2-2-2-2
[100 lb., 75 lb., 75 lb., 75 lb., 75 lb.]

Accessory Work:
5x 5 Band Press [45 lb.]
10x 3 Bench Press with "SlingShot" [155 lb.]
5x 10 GHD Hip &Back Extensions

Mobility Day:
All sorts of stretching!