3 minutes jump rope (double unders, single leg etc)
Shoulder mobility, pvc dislocates

Snatch Assistance:
Pressing Snatch Balance 3x5 @55lbs
Snatch Balance 5x3 @ 65lbs

Snatch Variation:
Single Arm Dumbbell Snatch 3x10 @ 20lbs

3 Point Snatch (hang, mid hang, floor)
70% @ 1x5 75% @ 1x3

Snatch Complex:
2 Power snatch + 1 OH Squat (60 sec rest between)
65-65-65-75-80

Pull/Press:
3x10 Ring Row
3x10 Ring Dip

6 Rounds:
3x HBBS @ 65% 1RM (135lbs)
10x Wall Ball (10lb to 12 foot target)

Accumulate 20 pullups for time: 1:29

Conditioning/Capacity:
5 Rounds
90 seconds Airdyne
20 KB Swings (35lbs)