OLY WOD's/"Nicole," and "Scaled Nicole" Workout
OLY WOD:
Hang Power Snatch 75x10 75x10 95x10 95x10 95x10
Hang Snatch High Pull 95x10 95x10 105x10 105x10 105x10
Power Snatch 95x2 95x2 95x2 95x2 95x2 95x2 95x2 95x2 95x2 95x2
Snatch Grip RDL 125x10 125x10 125x10 125x10 125x10
"Nicole"
20 min AMRAP of 400m run/max pull ups
I did four complete rounds then switched to 400m run/10 hspu, my hands were destroyed
"Scaled Nicole" (Ladies WOD)
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