OLY WOD's and Met Cons Workout
OLY WOD Week 3/Day 2
Hang Power Snatch 10x75 10x85 10x95 10x105 10x105
Snatch Pull from Knee 10x115 10x115 10x115 10x115 10x115
Power Snatch 2x75 2x85 2x95 2x95 2x95 2x115 (PR) 2x115 2x115 2x115 2xFail@115
Snatch Grip RDL 10x105 10x105 10x105 10x105 10x105
Then
Men's Met Con
3 Rounds for time (Finshed 28:36...blah, blah, blah)
800m run
25 burpees
50 squats
25 hand release push ups
Women's Met Con
20 min AMRAP
200m run
10 hand release push ups
10 bumper plate air squats
10 db swings (25#/20#)
10 supermans
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