OLY WOD Week 3/Day 1

Split Jerk 10x135 10x135 10x135 10x155 10x135
Back Squat 10x135 10x135 10x135 10x135 10x135
Power Clean 5x95 5x95 5x95 5x95 5x95 5x95
Single Leg Box Squat 10x5 each leg x 5

Met Con:
5 Rounds for Time:
200m Run
10 Lateral Hops
10 Deadlifts (185#)
10 Ring Dips
10 T2B

Ladies WOD:

Practice Handstand Holds (10 min)
THEN
5 Rounds for Time:
10 Burpees
10 DB Push Press
10 Box Jumps
10 Pull ups
10 Lunge (5 e)