Oly: Sn, Sn Pull, Weighted Plank Workout
Sn (Bkn/Flr)
50/4x2 65/3 75/2 80/2 85/2x3
25-35-38-40-43
Sn Pull (3 Pos)
80/6 90/3 100/3x4 (then 3 from floor)
40-45-50
Plank 3 x 30s
25-40-50
Muscle Up practice 15 min
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