Oly: Sn Bal-Sn Lift Off Workout
50/5 60/4 70/3 80/2 85/2 90/2x3
28-34-39-45-48-48(2)-50(1)
Sn Lift Off
80/5x5
45 (4 sets), 50 (1 set)
Weighted planks
3 x 30s
25-40-40
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