Oly Lifts and "Elizabeth" Workout
1) Snatch: 3X1 @ 80% – rest 60 sec.
3x1 @ 95
2) Clean & Jerk: 3X1 @ 80% – rest 60 sec.
3x1 @ 145
3) Snatch Pull: 3X2 @ 90% – rest 60 sec.
3x2 @ 185
THEN
"Elizabeth"
21-15-9
Squat Cleans 135
Ring Dips
14:40....slowest time EVER
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