Oly Lifting + Weighted Pullups Workout
Skill
EMOM for 5 minutes: 5 Weighted Strict Pullups (10kg)
Strength
Every 30 seconds for 5 minutes: 1 Power Clean (80kg)
- then -
Every 30 seconds for 5 minutes: 1 Power Snatch (60kg)
My form was great! I accidentally did one extra power clean and an extra power snatch.
Didn't do anything else today as my legs are still very sore from Cindy.
I really need to work on my pressing strength!
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