Oly Lifting + Track (Running, Strides) Workout
AM
Weightlifting
5x2 Snatch (40kgx3, 50kgx2)
3x1 Power Clean + 5 Front Squats (70kg - 75kg - 80kg)
3x5 Deficit Snatch-Grip Deadlifts (70kg)
3x3 KB Shoulder Press (24kg)
3x10 KB Russian Twists (24kg)
60 seconds Left-Side Plank Hold
Left Arm Isolation Work (5kg plate)
PM
Track & Field
30 minutes of Running (Warm-up)
4x80m Relaxed Strides
3x20 Pushups
Static Stretching (Cooldown)
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