Oly Lifting + Track (Hurdle Practice) Workout
Skill
Snatch from blocks - 70kg
Strength
3-3-3-3 Push Press
(40kg - 50kg - 60kg - 70kg)
3-3-3-1 Back Squats
(110kg - 120kg - 130kg - 140kg)
Midline
3x8 Barbell Back Extensions (20kg)
3x15 Plate Weighted Situps (25kg)
Track & Field
6 Laps of the Infield (Warm-up)
Lots of Hurdle Drills at various heights
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!