Oly Lifting + Tabata T2B Workout
Skill
3x8 Strict Weighted Pullups 16kg (60s rest)
Snatch - 65kg
C&J - 85kg
Strength
3-3-3-3-1-3 Front Squats
(70kg - 80kg - 90kg - 100kg - 110kg - 100kg)
WOD
"Tabata T2B"
8 rounds of:
20 seconds of work
10 seconds of rest
A PR by one rep!
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