Oly Lifting + Tabata Double Unders Workout
Skill
3x15 Weighted Pushups on Dumbbells 10kg (45s rest)
3x60s Weighted Plank Hold 10kg (60s rest)
3x2 Weighted Wall Climbs 10kg (45s rest)
Strength
5-2-2-1-1 Snatch
(40kg - 50kg - 60kg - 65kg - 70kg)
2-2-2-2-1-1 C&J
(40kg - 50kg - 60kg - 70kg - 80kg - 85kg fail)
4-4-3-3-2-2-1 Back Squats
(100kg - 110kg - 120kg - 130kg fail)
WOD
"Tabata Double Unders"
8 rounds of:
20 seconds of work
10 seconds of rest
Should have gone for thirty.
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