Oly Lifting + T2B/Burpee Minute Work Workout
Skill
Snatch - 60kg
9-6-3 reps of: Weighted Strict Pullups 16kg (60s rest)
3x5 Weighted Leg Raises 3kg (60s rest)
Strength
1-1-1-1-1 Front Squats
(80kg - 90kg - 100kg - 110kg - 120kg PR)
1-1-1-1-1-1-1 Deadlifts Dynamic Effort
(80kgx5 - 90kg - 100kg)
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