Oly Lifting + Sprints Workout
Skill
3x8 Strict Weighted Ring Pullups + 8 Strict Weighted Ring Dips 10kg (60s rest)
Power Snatch - 70kg PR
Power C&J - 80kg
Power Clean - 100kg PR
5x80m Sprints (about 90s rest)
3x10 Weighted V-ups 3kg (60s rest)
Strength
3-3-3-3-1 Back Squats
(80kg - 90kg - 100kg - 110kg - 120kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!