Oly Lifting + Sprinting Workout
Skill
Snatch - 64kg
C&J - 80kg
Strength
3-3-3-1 Front Squats
(90kg - 100kg - 110kg - 120kg)
3x5 Weighted Pullups (25kg)
Midline/Core
3x10 Back Extensions (15kg)
Tabata Weighted Plank Hold (20kg)
Sprinting/Running
800m Run + Sprint drills + Dynamic stretching (Warm-up)
Sprints - 3x20m, 3x40m,
5xMax Effort Standing Triple Jumps
800m Run + Static Stretching (Cooldown)
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