Oly Lifting (Snatch, C&J, Push Press, Back Squat) Workout
Weightlifting
4x3 Snatch (40kgx3, 50kgx3, 60kgx3, 65kgx3x4)
3x2 C&J (50kgx2, 60kgx2, 70kgx2, 80kgx2x3)
3x3 Push Press (60kg)
5-4-3-2 Back Squats (80kg - 90kg - 100kg - 110kg)
2x10 Weighted Back Extensions (25kg)
3x6 Single-Leg Hip Thrusts + 8 Strict T2B
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