Oly Lifting (Snatch, C&J + Front Squats) Workout
AM
Weightlifting
2x3 Snatch (40kgx3, 50kgx3, 60kgx3, 65kgx3x2)
1 C&J + 5-5-4-3-2 Front Squats (55kg, 65kg, 75kg, 85kg)
3x6 Single-Leg Hip Thrusts
3x30 seconds Back Extension Holds
Tabata Hollow Rocks (Pusups between sets)
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