Oly Lifting (Snatch, C&J + Front Squat) Workout
Weightlifting
Low Back Rehab Exercises
Snatch (40kgx3, 50kgx3, 60kgx3x3, 65kgx2)
C&J + 5-5-4-3-2 Front Squats (55kg, 65kg, 75kg, 85kg)
3x10 Russian KB Swings (24kg)
2x10 Strict T2B
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