Oly Lifting (Snatch, C&J + Front Squat) Workout
Weightlifting
6x3 Snatch (40kgx3, 50kgx3, 60kgx3x6)
C&J + 5-4-3-2 Front Squats (55kg - 65kg - 75kg - 85kg)
3x6 Single-Leg Hip Thrusts
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