Oly Lifting (Snatch, C&J, Back Squats, Clean Pulls) Workout
Weightlifting
Snatch - (40kgx3x2, 50kgx3, 60kgx3x2)
C&J - (50kgx2, 60kgx2, 70kgx2, 75kgx2)
5-4-3-2 Back Squats (70kg - 80kg - 90kg - 100kg)
5x1 Clean Pulls (100kg)
3x5 Single-Leg Hip Thrusts + 12 KB Weighted Situps (24kg)
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