Oly Lifting (Snatch, C&J, Back Squat) Workout
Weightlifitng
Snatch (40kgx3, 50kgx3, 60kgx3, 65kgx3, 70kgx3)
C&J (50kgx2, 60kgx2, 70kgx2, 80kgx2)
5-4-3 Back Squats (90kg, 100kg, 110kg)
5x5 Jump Squats
Half-Tabata Plank Hold (with extended arms)
3x5 Eccentric GHRs
3x5 Single-Leg Hip Thrusts
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