Oly Lifting (Snatch, C&J) Workout
Weightlifting
Snatch - (40kgx3, 50kgx2, 60kgx1, 70kgx1)
C&J - (50kgx2, 60kgx2, 70kgx2, 80kgx1, 85kgx1)
3x5 Single-Leg Hip Thrusts + 5 Dumbbell Rollouts
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