Oly Lifting + Push Press/DU/T2B Triplet Workout
Skill
3x15 Weighted Situps 15kg (2 mins rest)
Snatch & Split Jerk
Some C2B Pullups
Strength
4-4-3-3-2-2-2-1 Front Squats
60kg - 70kg - 80kg - 90kg
WOD
Three rounds for time of:
15 Push Presses (42.5kg)
30 Double Unders
15 T2B
30 Double Unders
This felt awful!
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