Oly Lifting + Pullups/T2B Workout
Skill
EMOM for 5 minutes: 5 Strict HSPU (shoulder width)
3x15s L-sit Hold (2mins rest)
Snatch and C&J triples
HS Walk
Strength
5-5-4-4-3-3-3-2 Front Squats
60kg - 60kg - 70kg - 70kg - 80kg - 80kg - 80kg - 85kg
WOD
EMOM for 5 minutes:
10 Pullups
10 T2B
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