Oly Lifting + Pullup/Burpee Minute Work Workout
Skill
EMOM for 5 minutes: 2 Strict Weighted Muscle-Ups (3kg)
Strength
Snatch 3-2-2-1-1
(40kg - 50kg - 60kg - 65kg - 70kg)
C&J 1-1-1-1-2-1
(40kg - 50kg - 60kg - 70kg - 80kg fail - 80kg - 90kg foul)
WOD
EMOM for 10 minutes:
10 Pullups
10 Burpees
All reps were done unbroken. This was a lot harder than it looked.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!