Oly Lifting (Power Snatch, Power Clean & Jerk & Front Squat) Workout
Weightlifting
6x3 Power Snatch (40kgx1, 50kgx3, 55kgx1, 60kgx1)
4x1 Power Clean & Jerk + 5-4-3-2 Front Squats (50kg, 60kg, 70kg, 80kg)
3x5 Single-Leg Hip Thrusts
Tabata Plank Hold (with extended arms)
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