Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout
Weightlifting
Power Snatch (40kgx3, 50kgx3, 55kgx3x4, 60kgx2x2)
Power Clean & Jerk (50kgx2, 60kgx2, 70kgx2x4, 80kgx1x2)
5-4-3-2 Back Squat (80kg, 90kg, 100kg, 110kg)
5x5 Moving Tuck Jumps
2x20 Overhead Situp Medball Throws (4kg)
3x5 Eccentric GHRs
3x5 Single-Leg Hip Thrusts
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